Posted on Mar 31, 2021

The Psychology Group Fort Lauderdale

Our minds and bodies are connected! Our bodies can experience changes associated with anxiety, and typically, it signals that you’re becoming stressed or ready to manage a potential danger or threat.

Gaining awareness of how your anxiety manifests in your body may be key in learning and practicing how to manage it; and thus, in taking good care of yourself.

This reel shows 10 surprising ways anxiety symptoms show up in the body. Want to know what to do about physical anxiety symptoms? Click the link in our bio (@ThePsychologyGroup).

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Also, check out Dr. Gabi's work on Defusion: How to Detangle from Your Thoughts here:

Here is a great explanation of Gaslighting, What it Sounds Like and What to Say About It:

The Psychology Group Fort Lauderdale
2601 E Oakland Park Blvd #502
Fort Lauderdale, FL 33306
(954) 488-2933
License: PY7730
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