Top Rated Psychologists and Therapists in Fort Lauderdale

Family get-togethers amidst this dumpster fire 🔥 of a year are uhh-- interesting. And some of us are gonna need powerful coping skills to effectively navigate the nuances of it all. Dr. Jen Sincore Gallagher put some tips and strategies together in this blog post to help if feel more tolerable. ...

The question: “Have you ever considered therapy?” is not an insult!  Mental illness awareness is so important and so often shrouded in misunderstanding.

This year’s theme of Mental Illness Awareness Week is a special opportunity to give voice to those whose experiences are often misunderstood: ...

Mental health is health. Just like our body, hair, and teeth, our mind needs maintenance and care.

In this post, we are debunking some common mental health myths.

Common Mental Health Myths*:

*Good mental health is the result of will power and positivity.
---Just like our body, hair, and tee...

- “I’m not faking or exaggerating how I feel.”
Some people may accuse a person with a mental health condition as “faking” or “exaggerating” how they’re feeling or reacting.

- “It’s not okay to use clinical terms to inappropriately describe your emotional state.”
For example, saying, “I’m so Bip...

Stop! 🛑 How are you feeling right now? Right now in this exact moment?

For some, this is a hard question to answer.

Pop Quiz: Ask yourself if any of the below is True:


1. I generally don’t know how I feel.

2. When asked how I’m feeling, it’s hard to find the words. I often resort to simply...

What does it mean when someone is gaslighting you?

Gaslighting is a subtle form of emotional manipulation that can cause a person to doubt their perception of reality and their sanity.

When being gaslighted it can cause a person to question their thoughts, emotions, perceptions, and even how t...

Have you been experiencing increased nightmares?

With the current climate in 2020 — such as COVID-19 and the fight against racism and racial injustice (i.e. protests) — many people are experiencing an increase in trauma-related nightmares, anxiety, and many other trauma-related symptoms.

In our...

Unexamined biases and attitudes about diversity have great potential to harm others.

When people hold hidden biases and negative attitudes towards individuals who do not fall under traditional binary gender roles or categories (male and female), they can show hurtful, unfair, or discriminatory b...

It’s important to remember where this began. The Stonewall Riots in 1969 paved the way to LGBTQ+ rights movement and to celebrate PRIDE like we do today. In honoring this community’s courage and resilience, we want to say that we are here for:

🏳️‍🌈 Celebrating the beauty of diversity
🏳️‍🌈 Ho...