Top Rated Psychologists and Therapists in Fort Lauderdale

Stop! 🛑 How are you feeling right now? Right now in this exact moment?

For some, this is a hard question to answer.

Pop Quiz: Ask yourself if any of the below is True:


1. I generally don’t know how I feel.

2. When asked how I’m feeling, it’s hard to find the words. I often resort to simply...

What does it mean when someone is gaslighting you?

Gaslighting is a subtle form of emotional manipulation that can cause a person to doubt their perception of reality and their sanity.

When being gaslighted it can cause a person to question their thoughts, emotions, perceptions, and even how t...

Have you been experiencing increased nightmares?

With the current climate in 2020 — such as COVID-19 and the fight against racism and racial injustice (i.e. protests) — many people are experiencing an increase in trauma-related nightmares, anxiety, and many other trauma-related symptoms.

In our...

Unexamined biases and attitudes about diversity have great potential to harm others.

When people hold hidden biases and negative attitudes towards individuals who do not fall under traditional binary gender roles or categories (male and female), they can show hurtful, unfair, or discriminatory b...

It’s important to remember where this began. The Stonewall Riots in 1969 paved the way to LGBTQ+ rights movement and to celebrate PRIDE like we do today. In honoring this community’s courage and resilience, we want to say that we are here for:

🏳️‍🌈 Celebrating the beauty of diversity
🏳️‍🌈 Ho...

Have the last few months given you a new perspective? 🤔

What have you missed the most?

Is there anything you're particularly grateful for?

Is there anything that you now realize that you took for granted?

In times of adversity, we humans are known for getting crystal clear on what really ...

As our state begins the phased approach to reopen, there are a lot of mixed feelings floating around.

Some are eager and excited and others are filled with anxiety. If you are experiencing any hesitation with the next phases coming our way, you do not have to go through it alone.

No matter how ...

Here is what to expect in the aftermath of COVID-19 as it relates to our mental health.

After the coronavirus eventually dwindles, a substantive psychological impact will lie in its wake. The more we talk about this, the better we will fare in the long-term.

While the current times are scary a...

Just because you're stuck at home it doesn't mean you need to abandon your mental health. This pandemic has caused a rise in anxiety, depression, and tension between couples. It's affecting everyone.

It's ok to not be ok. It's ok to ask for help.

We're staffed with the best psychologists and th...